About Level 3

Sheeper Level 3

If you are looking to improve on your personal best results or find your way to the podium, Level 3 workouts will give you the performance edge.


Who joins Level 3? 

  • Are you looking for the competitive edge?
  • Has your triathlon performance reached a plateau?
  • Are you signed up for an Ironman?

If your answer is ‘yes’ to any of these questions, then Team Sheeper Level 3 is for you.



Every Team Sheeper workout is designed for all our athletes and abilities.  Our coaches lead each workout with goals specific to each level.

Find out more about what to expect from workouts by emailing Hani Juha.


How do I get started?

  1. Email Hani Juha, our head coach. He can answer your specific questions about the program.
  2. Be our guest at one of  our Saturday bike and Sunday run workouts.

  3. Experience all our workouts with our one week trial membership.
  4. Coach Hani will help you learn the basics of road cycling, coach you through 2-3 hour rides, and provide post-ride clinics to help make sure that you are progressing as a cyclist.
  5. After trying out a workout or two, email Hani Juha, and set up a 1-on-1 so that he can get to know you and determine how the team can best serve your needs.
  6. Visit the Join Now page and sign up!