The Latest News
This page is home to Team Sheeper news. Visit often to see what's most current and to check for upcoming deadlines, results, and fun features. Subscribe to receive news via email by logging into My Account and opting in.
January 19, 2012
- Ultimate Run
- February Swim
- Diversity Tour - Chinese New Year 10K
- Diversity Tour - Solvang Century
- Wildflower
- Sugoi
- Team Days at GoRide
- Piggy Back Challenge
- Workouts - Saturday Jan 21
Ultimate Run
The first leg of the Fearsome Foursome, the Ultimate Run is coming up on Sunday, 29th Jan. This event is always a fun morning, rain or shine, as you get to spend some time on scenic trails with a bunch of your teammates. There will be a number of groups departing Woodside Primary School including a group for those who are planning to walk most of the way. Lindsay will be leading a group departing at 6am, and there will be departures at 6.30am, 6.50am and 7.10am. It will be cold at the start but you will warm as the run progresses so dress appropriately, layers are the best approach.
Kirsten will mark the route the day before, and there will be white arrows at all the turns. If it is raining, they will be flagged. There will be a SAG at the top of Kings Mountain with Laura from Power Bar providing support. So if you have particular items you want to access at the top of King’s bring them and give them to Laura or myself beforehand. She will also have a supply of Power Bar product available.
Tim will be available in his usual role as pancake cooker on completion, and he is not too shabby!
February Swim
The second leg of the Fearsome Foursome starts a few days later with Feb swim month. You will need to swim a minimum of 50,000 yds for the month.
Diversity Tour - Chinese New Year 10K
The first event of the Diversity Tour, the Chinese New Year 10K takes place on Sunday, 19th Feb. The link for the website can be found at http://www.sanfranciscochinatown.com/events/ymcarun.html
When I checked on this the online registration form is for 2010, so they haven't updated it. Registration is available on the day.
Diversity Tour - Solvang Century
The second event on the Diversity Tour is the Solvang Century on March 11 (http://www.bikescor.com/solvang/). This event does sell out, and registration closes on 23rd Feb. Hani has secured a Team Sheeper group rate of $79/night at the Quality Inn in Santa Maria, so if you plan to do this event, take advantage of this and book soon. So we will have some idea of how many people are doing this, can you send me an email if you are planning to participate.
Wildflower
For those of you planning to do Wildflower, the half ironman is another of the races on the Diversity Tour schedule, and there is a discount code, email me to get it. The code also applies to other races on the Wildflower weekend. For those of you who are new to the team, we will be camping together as a team, and further details will be provided as the event gets closer.
Sugoi
The new order from Sugoi has shipped and will be here any day. If you are looking for any of the team gear, keep a close eye on the store at Burgess.
Team Days at GoRide
The team deal at GoRide commences on Sat, 4th Feb, and runs through to Sun, 12th Feb. Applies to both Specialized and Cannondale equipment.
Piggy Back Challenge
Hani has constructed a Google doc for the Piggy Back Challenge. Run off the bike 20 times during the year after a scheduled ride for 20 mins minimum. Here is the link to track your results https://docs.google.com/spreadsheet/ccc?key=0ArkF6qz2O7P4dGN3ekxRRDNHOFV3ZGlJd2FMYWxkWHc&hl=en_US#gid=0
You can easily retain this link by pasting it in the bookmark section of your browser
Workouts - Saturday Jan 21
The weather forecast for this Saturday is not so great, with rain and wind forecast. If it is raining, there will still be a ride leaving burgess at 8.30am, but there will also be an option to spin at Holbrook Palmer for 90 mins, starting at 9am. Tim will decide early on Saturday morning about the spin option and I will send out an email by 6.30am.
2012 Archives
Jan 19: Hotsheet
2011 Archives
Sep 20: 2011 Dynamic Duo Results
Aug 27: Hot Sheet
Jul 15: Hot Sheet
May 25: Hot Sheet
Feb 24: Updates
Feb 4: Hot Sheet
Jan 3: Hot Sheet
2010 Archives
Dec 17: News, 2011 Annual Schedule and Registration Info
Dec 15: Hotsheet
Oct 20: Grinder #2 - Mountain Charlie Information
Sep 28: Update
Aug 2: Hotsheet
May 27: Update
May 17: Hotsheet
Apr 1: Update
Mar 25: Hotsheet
Mar 19: Epic Ride
2009 Archives
Dec 18: 2010 Annual Team Schedule and Re Registration
Nov 5: Hotsheet
Sep 18: Update
Sep 15: Update
Sep 10: Update
Sep 4: Hotsheet
Jul 30: Hotsheet
Jun 19: Hotsheet
May 22: Hotsheet
Apr 29: Hotsheet
Apr 9: Fearsome Tri Logistics
Mar 26: Epic Ride 2009 Wrap Up
Mar 19: Hotsheet
Mar 4: Blue and Gold Swim Meet Information
Feb 12: Hotsheet
Jan 19: Hotsheet
2008 Archives
Dec 31: Update
Dec 18: 2009 Masters and Triathlon Membership
Dec 12: Update
Dec 5: Hotsheet
Dec 2: Xmas Relays
Nov 6: Hotsheet
Oct 28: Grinder #4 - Hamilton
Oct 23: Update
Oct 15: Update
Oct 2: Hotsheet
Sep 23: Grinder #3 - Madonna
Sep 16: Update
Sep 10: Mike Fero Swims Catalina Channel
Sep 5: Hotsheet
Aug 14: Hotsheet
Aug 8: Hotsheet
Jul 1: Hotsheet
Jun 11: Sierra High Altitude Camp 2008
Jun 6: Swim Meet Update #2
May 26: Update
May 1: Hotsheet
Apr 21: Update
Apr 18: Hotsheeper
Mar 24: Epic Ride
Mar 21: Update
Feb 4: Hotsheet
Jan 28: Hotsheet
2007 Archives
Dec 17: Hotsheet
Nov 5: Hotsheet
Oct 19: Updates
Oct 19: Hawaii 70.3 Status Report
Oct 12: Hotsheet Update
Oct 5: Hotsheet
Sep 21: Hotsheet Update
Sep 20: Hotsheet
Jul 6: Hotsheet
May 9: Run/Swim Duathlon this Saturday May 12
May 7: Hotsheet
May 3: Wildflower 2007 Update
Apr 23: Updates
Apr 6: Hotsheet
Mar 2: Can Do, Blue and Gold Meet, and Blog
Feb 8: January Hour Swim Results and Carbo Sunday Feb 10
Feb 7: February Can Do Team History
Feb 2: Hotsheet
Jan 25: Hotsheet
2006 Archives
Dec 22: KIng Series Update
Dec 19: King Series News Flash
Dec 8: Hotsheet
Nov 20: 2006 End of the Year Schedule/Dean Karnazes
Nov 17: 2007 Season Plan
Nov 10: Swimmer with a Cause
Nov 9: Partnership with Marc Evans Coaching
Oct 23: Dynamic Duo Results and Rock and Roll Finals
Oct 23: The Runners High Los Altos Store Closing
Oct 19: Hotsheet
Oct 9: Dynamic Duo 2006
Oct 2: Sports Nutrition Presentation
Sep 21: Updates
Sep 5: Fearsome Tri Results and Some Updates
Aug 30: Hotsheet
Aug 21: Recap of 8/19 Meeting
Aug 11: Team Meeting Saturday August 19
Jun 27: Ironman, San Jose and Long Beach Results
Jun 21: Long Course Champs - Santa Cruz
Jun 9: Ironman Meeting
Jun 2: World's Swim Meet at Stanford
Jun 2: Hotsheet
May 17: Burgess Pool Update - Volunteers Needed
May 12: Burgess Pool Update
May 9: Dick Bennett Memorial this Sat May 6
May 2: Wildflower 2006 Update
Apr 27: Updates
Apr 20: Swim Meet Update
Apr 18: Hotsheet
Apr 17: Menlo Masters Meet Update
Apr 14: Meet Update and Burgess Update
Mar 29: Richard 'Dick' Bennet
Mar 24: Hotsheet
Mar 3: Updates
Mar 3: Updates
2005 Archives
Oct 10: Dynamic Duo Results

