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Update
September 15, 2009
by Tim Sheeper
In this edition:

Santa Cruz Tri - Sunday

These are the athletes "stepping up to the plate" on Sunday.  This is turning out to be the best showing from our team in three years. 

Looking forward to seeing everyone out on the course.  Take the next few days of training with the race in back of your mind. 

The biggest effort of the week will be on Sunday!

1 Cara Barr F 35 Menlo Park CA Team Sheeper
2 Dario Benavides M 41 Palo Alto CA Team Sheeper
3 Kevin Burns M 57 Menlo Park CA Team Sheeper
4 Brian Cairney M 56 Atherton CA Team Sheeper
5 Bob Carlin M 46 Mountain View CA Team Sheeper
6 Elspeth Farmer F 51 Palo Alto CA Team Sheeper
7 Catherine Fitzgerald F 56 Palo Alto CA Team Sheeper
8 Matthieu Frenette M 27 Palo Alto CA Team Sheeper
9 Doug Fujii M 46 Mountain View CA Team Sheeper
10 greg gaffney M 51 Menlo Park CA Team Sheeper
11 meredith gimble F 36 menlo park CA Team Sheeper
12 Lennard Hachmann M 33 Belmont CA Team Sheeper
13 Will Harvey M 42 Palo Alto CA Team Sheeper
14 Edie Heideman F 59 Palo Alto CA Team Sheeper
15 Ian Hersey M 47 Menlo Park CA Team Sheeper
16 Brad Hinrichs M 44 Menlo Park CA Team Sheeper
17 Susan Hinrichs F 50 Menlo Park CA Team Sheeper
18 Virginia Justus F 34 Boulder Creek CA Team Sheeper
19 Tina Lount-Pretre F 42 Woodside CA Team Sheeper
20 Dave Mandelkern M 50 Burlingame CA Team Sheeper
21 Sue McGlennon F 58 Menlo Park CA Team Sheeper
22 Martin Michael M 66 La Honda CA Team Sheeper
23 Matt Ochsner M 27 Redwood City CA Team Sheeper
24 Mark O'Sullivan M 33 Palo Alto CA Team Sheeper
25 Dariusz Paczuski M 43 Menlo Park CA Team Sheeper
26 Grace Park F 32 Santa Clara CA Team Sheeper
27 Matthew Patout M 37 San Francisco CA Team Sheeper
28 Joel Phillips M 51 Portola Valley CA Team Sheeper
29 Sally Phillips F 48 Portola Valley CA Team Sheeper
30 Pierre Pujol M 47 REDWOOD CITY CA Team Sheeper
31 Stephanie Rowen F 37 Menlo Park CA Team Sheeper
32 Tim Sheeper M 46 Menlo Park CA Team Sheeper
33 Lorraine Sneed F 47 Redwood City CA Team Sheeper
34 Jeff Solomon M 38 Palo Alto CA Team Sheeper
35 Chris Spetzler M 37 Portola Valley CA Team Sheeper
36 Keith Terada M 39 Redwood City CA Team Sheeper
37 Mirella Terada F 35 Redwood City CA Team Sheeper
38 Mimi Winsberg F 43 San Francisco CA Team Sheeper


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