What's Hot

Plan Ahead

  • See the profiles on our Triathletes of the Year Claire Mancini and Bob Carlin.
  • Order from the Jakroo store. The store opens on the 9th of each month, closing on the 7th of the following month. Delivery by the end of the closing month.
  • Please fill in the Team Races that you are planning to participate in.

Workout Schedule

Tri Team Workouts Level 1 Workouts

Swims Runs Bike Spin Combo Strength Events Other

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<< Back 4 wks < Back one wk This Week Forward 1 wk > Forward 4 wks >>
Week of September 29, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9/29
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free/Choice
Distance: Short
POWER 50'S WEEK
Intensity in 5' blocks
  Spin
6:00pm
Place: Burgess Pool
Coach: Melissa
High cadence spin
Core
9/30
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/Breast
Distance: Short
Relay formatting
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
  Run
6.00pm
Place: Burgess Pool
Coach: Tim
Triple groups
1. 50's
2. 200's
3. 800's
10/1
  Swim
5:45am, 7.00am and 12noon
Place: Burgess Pool
Stroke: Free/ Choice
Distance: Mid
Relaying 50's. Prep for Dynamic Duo.
  Run
6:30pm
Place: Cobb Track and Angell Field, Stanford
Format: Tattersols -- Women Only
Coach: Laura Riopel
*** BACK TO BASICS #9 with Coach Laura Riopel. This week we will incorporate more basic intervals with strength circuits in relay format. If you are late, look for us between the track and the tennis courts.
10/2
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/Fly
Distance: Long/Short
Long, free, pulling
Short, fly, fins day
  Run
5.00pm
Place: Burgess Pool
Coach: Group led
***TEMPO RUN***
Horseshoe Loop, 1 - 3 x
  Strength
6:00pm
Place: Burgess Pool
Coach: Heidi
Spintensity
Spin & endurance
10/3
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free
Distance: Short
Tech, kick, relays
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
10/4
  Swim
6.00am, 7.00am, 8.00am
Place: Burgess Pool
Stroke: Free
Distance: Short
***DYNAMIC DUO***
  Bike
8.30 am
Place: Burgess Pool
Coach: Tim, Tanja
***RELAXED RACE PREP RIDE***
Foothill, Los Altos hills, Arastradero, Portola, Canada.
10/5
  Swim
7.00am
Place: Burgess Pool
Stroke: Free/IM
Distance: Long
100-200 IM's embedded into 400 repeats
  Run
8.30 am
**NO TEAM RUN***
  Event
 RANCHO CORDOVA
7.00am
Place: Nimbus State Park
Coach: Tim
***TEAM EVENT***
Half ironman, aquabike, relay.
Week of October 06, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10/6
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free/IM
Distance: Mid
250's free, 150's IM, repeating.
  Spin
6:00pm
Place: Burgess Pool
Coach: Melissa
High cadence spin
Core
10/7
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/Back
Distance: Mid
Combining strokes with repeat 200's
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
  Spin
6:00pm
Place: Burgess Pool
Coach: Melissa / Heidi
Ride N Stride
  Run
6.00pm
Place: Burgess Pool
Coach: Tim
Track relays
10/8
  Swim
5:45am, 7.00am and 12noon
Place: Burgess Pool
Stroke: Free
Distance: Long
Pulling day for max yardage
  Run
6:00pm
Place: Burgess Pool
Coach: Tim
1-3 mile run followed by stretching class
  Run
6:30pm
Place: Cobb Track and Angell Field, Stanford
Format: Tattersols -- Women Only
Coach: Dena Evans
*** A DENA PRACTICE! Coach Dena will be leading this week's practice from Stanford. If the weather permits, we'll finish it with core work with Coach Laura.
10/9
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free/IM
Distance: Long/Mid
Long, free, 2 x 1000, 1-2 x 500
Mid, IM, 300's w/ embedded kick, drill & speed
  Run
5.00pm
Place: Burgess Pool
Coach: Group led
***TEMPO RUN***
Horseshoe Loop, 1 - 3 x
  Strength
6:00pm
Place: Burgess Pool
Coach: Heidi
Spintensity
Spin & endurance
10/10
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Fly
Distance: Short
Circuits
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
10/11
  Swim
6.00am, 7.00am, 8.00am
Place: Burgess Pool
Stroke: Free
Distance: Long
Fins for aerobic power
  Bike
8.30 am
Place: Burgess Pool
Coach: Tim, Melissa
***ANNUAL MONTE BELLO CLIMB***
Long: Foothill, Monte Bello, dirt road, Pagemill, Skyline, 84
Short: Foothill, monte Bello, return.
10/12
  Swim
7.00am
Place: Burgess Pool
Stroke: Free
Distance: Mid
Pulling for speed & power
  Run
8.30 am
Place: Woodside Elementary
Coach: Tim, Kirsten
Up Crystal, down Deans
90-100', aerobic hold run
Week of October 13, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10/13
  Swim
5.45am, 7am, 12 noon
Place: Burgess Pool
Stroke: Free/Breast
Distance: Short
Single pulldowns w/ free, double pulldowns w/ breast
  Spin
6:00pm
Place: Burgess Pool
Coach: Melissa
High cadence spin
Core
10/14
  Swim
5.45am, 7am, 12 noon, 7pm
Place: Burgess Pool
Stroke: Free
Distance: Long
Pulling for speed
  Run
6:10am
Dur: 40-80min or 4-6mi
Place: Terminal Blvd./San Antonio Road Entrance Mountain View, CA
Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
Meet in the parking area on Terminal Blvd off San Antonio Road. (see directions below) - Out and back run on the Adobe Creek Loop Trail - HEADLAMPS REQUIRED!!!...... Directions from 101: - Exit @ San Antonio Road NORTH exit. - Loop back over the freeway and merge onto San Antonio Road driving EAST. - San Antonio Road turns RIGHT and becomes Terminal Blvd. - Parking lot is at the end of the block.
  Spin
6:00pm
Place: Burgess Pool
Coach: Melissa / Heidi
Ride N Stride
  Run
6.00pm
Place: Burgess Pool
Coach: Tim
***BURRITO RELAY***
Pick a partner and estimate your 5K finishing time. No watches.
10/15
  Swim
5:45am, 7.00am and 12noon
Place: Burgess Pool
Stroke: Free
Distance: Short
10 x 25, 10 x 50, etc
  Run
6:00pm
Place: Burgess Pool
Coach: Tim
1-3 mile run followed by stretching class
  Run
6:30pm
Place: Cobb Track and Angell Field, Stanford
Format: Tattersols -- Women Only
Coach: Vincent Digneo
*** TBD @ Stanford.
10/16
No workouts or events to display.
10/17
  Run
6:10am
Dur: 60-80min or 5-6mi
Place: Alpine Road @ Portola Road -- Meet in the small park near the hardware store.
112 Portola Road
Portola Valley, CA

Focus: Mid Distance Moderate Run
Intensity: 50% VERY EZ, 50% Build to 1/2 Marathon Tempo
~50% Very EZ WU (warm up). The second half should be Half Marathon TEMPO or recovery. ***** HEADLAMPS REQUIRED!
10/18
No workouts or events to display.
10/19
No workouts or events to display.
Week of October 20, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10/20
No workouts or events to display.
10/21
No workouts or events to display.
10/22
No workouts or events to display.
10/23
No workouts or events to display.
10/24
No workouts or events to display.
10/25
No workouts or events to display.
10/26
No workouts or events to display.