Team Sheeper Personal Coaching

After two decades of providing great group workouts to our athletes, Team Sheeper is now providing personal coaching to multi-sport athletes (triathletes, adventure racers), runners, and cyclists. This training option will extend our Sheeper training philosophy to athletes that may either not have access to our group workouts or to local athletes that have different race goals than our team.  Our very own Mimi Winsberg will be using her experience as a physician and psychiatrist, as well as an athlete, to put together personalized training programs for athletes.


Our Coaching Philosophy

The "backbone/core" of our personal training program will be the same core that our Team has adhered to for the past two decades with much success.
A personal goal and a workout schedule is just the beginning of a training program.
  • Understanding the life schedule of each athlete
  • Monitoring progress
  • Making continuous improvement to the workout program
  • Using our coaching and racing experience
  • Group workouts (Bay Area athletes)
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Program Levels

Gold: $360/month -
This plan is suitable for the highly motivated athlete who is looking for serious performance development and needs a high level of personal interaction. This plan is also suitable for the busy professional who needs to get the maximum benefit out of a time limited training schedule. Spots are limited for this level of coaching and athletes are accepted on a case by case basis.
  • Identify long and short term goals, and assess current fitness, personal strengths and limiters.
  • Annual training plan constructed tailored to A race
  • Personalized training plan tailored to your specific needs and lifestyle
  • Ongoing consultations in person or by phone
  • Unlimited communication by email
  • Power / HR consulting and review of training and race files
  • Customized training plan continually adjusted to your needs
  • Personalized Training Peaks account
  • "A" race plan covered in detail by call or meeting
  • Guidance on proper fueling, nutrition, recovery
  • Sports psychology consulting
Silver: $240/month -
This plan is for the athlete looking to take their performance to the next level with a highly specific plan tailored to their needs and fitness level. Athletes will have their seasons planned out, get a custom plan for their races, have workouts reviewed regularly, and plans adjusted accordingly.
  • Initial meeting to identify goals and assess current fitness, personal strengths and limiters
  • Annual training plan constructed tailored to A race
  • Personalized training plan provided in training blocks
  • Personalized Training Peaks account
  • Weekly review of workouts and assessment
  • Power / HR consulting and review of power files
  • "A" race plan covered in detail.
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Events We Coach

  • Triathlon
  • Endurance Cycling
  • Endurance Running
  • Adventure Sports ( Tough Mudder, Adventure Racing)
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Mimi Winsberg

Personal Philosophy
mimi My training and experience as a physician and psychiatrist, as well as an athlete, allow me to understand athletes and performance on the level of physiology and psychology. Both are key to creating a successful training plan and to successful race execution. I have a passion for people, exercise, and learning. I've been lucky to have wonderful mentors and I continue to enjoy learning about the sport. I believe that even lofty goals can be achieved with guidance and dedication to a basic routine. By understanding people's goals, strengths and limitations, I can provide them with the tools to take their performance and enjoyment of the sport to the next level.

Experience

Mimi Winsberg, M.D. graduated from Harvard University and completed her professional training at Stanford University. With offices in Menlo Park and downtown San Francisco, she is a practicing physician with expertise in sports psychology and mood disorders. A competitive runner since childhood, Mimi discovered triathlon in 2004. Since then she has completed 10 full distance Ironman races and countless triathlons, marathons, and other endurance events. She regularly qualifies for the Hawaii Ironman World Championships, and has set an age group Ironman record at Ironman Arizona with a time of 10 hours 19 minutes. She is a mother of two children. She writes a monthly sports psychology column: http://www.endurancecorner.com/Mimi_Winsberg

Racing
  • Ranked in the top 10 of her age group nationally and All-American by USAT for consecutive years.
  • Qualified for world championship events in every distance triathlon (Ironman, Long course, 70.3 and Olympic)
  • Multiple age group wins, as well as an overall female win, and age group record holder.
  • Podium finishes in every race in 2010 and 2011 race entered excluding world championships
  • Four time Hawaii Ironman competitor
  • Team Sheeper 2004 female athlete of the year

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