Training Levels
At Team Sheeper, we recognize that each person comes into triathlon with different experience and goals. Our program and workouts are designed to meet your needs at every level.
Workout Levels
Whether you are new to triathlon, a single sport athlete, or you have been away from triathlon for a while, Level 1 workouts are an ideal starting point. more..
Once you are comfortable with the swim, bike and run, adding strength and speed is an ideal progression. Strength protects you from injury through the long season and speed gets you to the finish line faster. more..
If you are looking to improve on your personal best results or find your way to the podium, Level 3 workouts will give you the performance edge. more..
Where do I get started?
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Look at this week's training schedule and see what fits into your schedule.
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Email our head coach, Hani Juha, to ask any questions about the workouts.
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Be our guest at one of our Saturday bike and Sunday run workouts
- Experience all our workouts with our one week trial membership.
- When you are ready, Join our team
About Weekly workouts
We publish a monthly training calendar for our athletes and below you can see the structure for our weekly workouts.
Monday - a recovery day from the long weekend
Tuesday - Our weekday run workout. You can find us on a local track, sometimes a trial, and we often take advantage of our spin bike to make it a combo workout.
Wednesday - Our weekday bike workout. When daylight is limited we are indoor on the spin bikes. Otherwise, we are doing the Chase Group.
Thursday - Our weekday strength workout. Bootcamp, crossfit, and combo style workouts help us develop core strength, balance, and flexibility.
Saturday - The long bike workout for the week. Portola Valley, Old La Honda, Kings Mountain, Pagemill, Pescadero, and Tunitas are just some of the locations we take advantage of in the Peninsula. And we usually encourage everyone to do the swim workout before the ride.
Sunday - The long run workout for the week. Woodside, Huddart park, and bay trail at Oracle are the usual trails that we use for these workouts.
Daily Swim workouts - Team Sheeper uses the Masters swim format for our athletes. These workouts occur daily.
